These days, we often come across foods that have the ‘organic’ label on them. One thing we know for sure that the organic foods are healthier and a better choice than the usual ones. So, what these organic foods are? How are they different from the ones we eat on regular basis? Through this article, we will let you know about ten reasons to ear organic food, which will help you know more about them.
- Avoid Chemicals
The food we eat today that is fruits, vegetables, and even cereals, have some chemicals in them. The chemicals we are talking about come through the pesticides that are used on the fruits and vegetables while they are still at the fields. As a matter of fact, almost 90% of the pesticides which are being used on the crops are highly dangerous in the long run. For this reason, it is better to eat organic foods and stay away from any health issues.
- More Nutrition
Even studies have proved that organic foods contain more nutrients than what the regular foods offer. Since no pesticides are used in the production of organic foods, therefore the vital nutrients present in the fruits or vegetables do not get ruined away.
- Better Taste
Yes, there is no doubt that organic foods are tastier when compared to the normal ones. Since they are grown in well-nourished environment, therefore they offer better taste. This is the reason why organic tomatoes are in great demand these days.
Even if the regular crops are not treated with pesticides or other chemicals, there is still possibility that the water used on crops might be contaminated du e to some reasons. So, go for organic foods.
- Do away with GMO
GMO means Genetically Modified Organisms, and even crops are being genetically modified these days. There are many ill effects of eating GM crops. For this reason, grow your own organic crops and stay healthy.
- Free from Neurotoxins
Like we mentioned above, crops are treated with pesticides that contain harmful chemicals. However, some pesticides contain highly dangerous neurotoxins, which can cause damage to the nerve and brain cells. So, go organic!
- Avoid antibodies and hormones
Dairy and poultry products often contain hormones and antibodies because cows and chickens are treated with antibiotics and other drugs. These drugs can cause hormonal imbalance in your body.
- Protect the soil
Organic farming does not require pesticides or other chemicals, which does not contaminate the soil or water like it happens in the case of regular farming. Therefore, it is our onus to support organic foods and save our environment.
- Lower Fat Content
Yes, organic foods are low in fat content, which makes them highly beneficial for people looking to lose fat from their body.
- Preserve the Ecosystem
Organic farming is all about following the nature’s way to grow fruits, vegetables and other crops. If we support organic food, we are actually lending our hands to save the ecosystem and its different aspects like animals, birds, trees, and even us.